Let's get physical!! 動則得救。英語聽力短篇拿來練口說最好。這篇聽完馬上學會「仰臥起坐」與「伏地挺身」的英文。

                                                          animation from Giphy

下載聲音檔請點我

下載文字檔請點我

上圖是所謂活動金字塔，今天你動了嗎？邊運動邊學英文挺不賴。跑步時可以聽NPR或是TED，做伏地挺身的時候可以背句子或是單字，總之，只要有心一定成就。大家加油啊，拒絕肥油上身，就從今天起！(好像在說給自己聽一樣......) 類似的英文短篇可以拿來練習口說與聽力。聽完聲音檔數次之後，試圖自己講一次，時間控制在一分鐘內。可以寫簡單的筆記，短篇聽力練口說最好！

Let's Get Physical!

                                                                    gif from Giphy

                                                              gif from Giphy

When most people think of physical fitness, they think of hitting the gym. In reality, physical fitness is better defined in two separate categories. The first and most important is a person's state of health and well-being. In other words, it is not just about how much weight you can lift. Instead, it is more about how healthy your body is. A balanced diet, frequent exercise, and proper rest will enable you to perform daily tasks better. In addition, it will help boost your body's immune system when combating diseases.

To improve your overall level of physical fitness, spending hours at a gym, which may cost lots of money to join, is not required. The Internet is full of practical tips that can help you add stretches and simple moves to your daily routine.

生活必備字詞

frequent a. 頻繁的，時常發生的
Frequent customers are given a special store card that provides them with extra discounts.
combat vt. 防止；抑制
例句：The mayor took stronger measures to combat unemployment in the city.
practical a. 實用的；實際的
Basic Exercises 基本體適能運動
push-up n. 伏地挺身
sit-up n. 仰臥起坐
squat n. 蹲踞
jumping jack n. 開合跳