Useful study hacks proven by science. 六個有科學替你撐腰的讀書小撇步，據說真的能提升學習效率喔！
1. Learn by "chunking." 訊息切小塊好消化
The theory is that people tend to remember things better when they learn related ideas in small chunks, rather than simply trying to cram all the details of a topic into their heads at once.
Research has demonstrated that subjects(受測者) tend to remember more items on a list when they relate certain items on the list with others.
2. Exercise before you study 念書前先運動
Exercise has both long and short-term effects on cognition認知能力.It’s even been demonstrated that exercise can lead to neurogenesis 神經生成.
A collaborative study published by researchers from Notre Dame and Harvard found that research subjects tended to remember unrelated word pairs better if they had learned them shortly before a good night’s sleep, rather than in the morning. Interestingly, it seems that being awake does the exact opposite–creating interference in our memories and causing us to forget some of what we’ve learned.
memory retrieval A 2009 color study from the University of British Columbia revealed that the color red "boosted performance on detail-oriented tasks such as 記憶檢索and proofreading 校對 by as much as 31 percent compared to blue. Red is a color often associated with danger and mistakes, prompting people to be more cautious and attentive 謹慎與專注 of the task at hand. Likewise, writing notes in red ink is expected to increase attention level,強化注意力 therefore, increasing the chances of information being stored for longer.
According to studies done at Loma Linda University, eating chocolate with a higher concentrations濃度 of cacao can significantly reduce your stress levels. Chocolate boosts your mood and and rejuvenate 恢復活力 your memory and immune system.免疫系統
- boost memory and attention span提升記憶與專注力時間
- improve reaction time 加快反應時間
- improve problem solving skills 提升解題技巧